Pause and Smell the Flowers – It’s International Self-Care Day

There Has Never Been a Better Time to Treat Yourself and Indulge

Are you in need of a day to recharge and reset your energy? You’re in luck – today is International Self-care Day! Observing self-care is a beautiful way to prioritize your well-being and tap into your capacity for love and healing. Here are ten ways to take care of yourself today or whenever you need a little extra self-directed TLC: 

1. Start your day with a calming morning routine. Try rejuvenating activities like meditation, yoga, journaling, or make yourself a nourishing breakfast.
   
   
2. Take a break from your screen for a few hours or the entire day. Disconnecting from technology can help you focus on yourself and reduce distractions.
   
   
3. Spend time in nature by going for a walk, hike, swim, or bike ride. Take in the fresh air, appreciate the beauty around you, and give yourself permission to unwind in a natural setting.
   
   
4. Give yourself a spa day at home. Set up a spa-like atmosphere by taking a long bath with essential oils or bath salts. Treat yourself to a face mask, manicure, or pedicure. 
   
   
5. Get creative! Try watercolors, clay, drawing with colored pencils, dancing, or something tactile that brings you joy. Let your imagination flow and embrace the therapeutic benefits of self-expression.
   
   
6. Pick up a book or listen to an audiobook on a topic that interests you. Setting aside time to learn something new can be enjoyable and nourishing for the mind.
   
   
7. Try mindful eating. Prepare a nutritious and delicious meal for yourself. Take the time to savor each bite and fully enjoy the flavors and textures of your food.
   
   
8. Give yourself permission to rest and relax. Take a nap, meditate, or simply lie down and enjoy some quiet time to recharge your energy.
   
   
9. Take a moment to reflect on what you’re grateful for. Write them down in a gratitude journal or contemplate them, fostering a positive mindset.
   
   
10. Give yourself the gift of flowers. Giving gifts does so much to help us feel good – this time, why not enjoy some of the pleasures of receiving flowers by gifting yourself your favorite bouquet? At Allen’s Flower Market, you can create a custom arrangement with your favorite flowers to integrate the colors, fragrances, and sensations stirred by each unique bloom. 

Ultimately, self-care is all about pausing and being a good friend to yourself. Just as a trip outdoors is proven to ease stress, keeping flowers indoors brightens your mood, promotes creativity, and boosts energy. You show love to others in your life with gifts – self-care day is a reason to flip the script and do something special for yourself.

Take your pick of floral wonders at Allen’s Flower Market to promote well-being and to say thank you to yourself. Stop by our floral design stores in Long Beach or Los Angeles, or order a beautiful bouquet online.