Pause and Smell the Flowers – It’s International Self-Care Day
Posted By Allen's Flower Market On Monday, 24 July 2023 Back
Pause and Smell the Flowers – It’s International Self-Care Day
There Has Never Been a Better Time to Treat Yourself and Indulge
Are you in need of a day to recharge and reset your energy? You’re in luck – today is International Self-care Day! Observing self-care is a beautiful way to prioritize your well-being and tap into your capacity for love and healing. Here are ten ways to take care of yourself today or whenever you need a little extra self-directed TLC:
- Start your day with a calming morning routine. Try rejuvenating activities like meditation, yoga, journaling, or make yourself a nourishing breakfast.
- Take a break from your screen for a few hours or the entire day. Disconnecting from technology can help you focus on yourself and reduce distractions.
- Spend time in nature by going for a walk, hike, swim, or bike ride. Take in the fresh air, appreciate the beauty around you, and give yourself permission to unwind in a natural setting.
- Give yourself a spa day at home. Set up a spa-like atmosphere by taking a long bath with essential oils or bath salts. Treat yourself to a face mask, manicure, or pedicure.
- Get creative! Try watercolors, clay, drawing with colored pencils, dancing, or something tactile that brings you joy. Let your imagination flow and embrace the therapeutic benefits of self-expression.
- Pick up a book or listen to an audiobook on a topic that interests you. Setting aside time to learn something new can be enjoyable and nourishing for the mind.
- Try mindful eating. Prepare a nutritious and delicious meal for yourself. Take the time to savor each bite and fully enjoy the flavors and textures of your food.
- Give yourself permission to rest and relax. Take a nap, meditate, or simply lie down and enjoy some quiet time to recharge your energy.
- Take a moment to reflect on what you’re grateful for. Write them down in a gratitude journal or contemplate them, fostering a positive mindset.
- Give yourself the gift of flowers. Giving gifts does so much to help us feel good – this time, why not enjoy some of the pleasures of receiving flowers by gifting yourself your favorite bouquet? At Allen’s Flower Market, you can create a custom arrangement with your favorite flowers to integrate the colors, fragrances, and sensations stirred by each unique bloom.
Ultimately, self-care is all about pausing and being a good friend to yourself. Just as a trip outdoors is proven to ease stress, keeping flowers indoors brightens your mood, promotes creativity, and boosts energy. You show love to others in your life with gifts – self-care day is a reason to flip the script and do something special for yourself.
Take your pick of floral wonders at Allen’s Flower Market to promote well-being and to say thank you to yourself. Stop by our floral design stores in Long Beach or Los Angeles, or order a beautiful bouquet online.